How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Muscle testing is also known as applied kinesiology (AK) or manual muscle testing (MMT). It is an alternative medicine practice that claims to effectively diagnose structural, muscular, chemical, and ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Most of us are focused on training smarter, eating better and tweaking our equipment so we achieve our fitness and health goals, whether that means a finishing a marathon, losing weight or earning a ...

A recent study from Baylor University suggests that high-dose omega‑3 fish oil can improve muscle strength in collegiate ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Prophylactic treatment with zoledronic acid before bariatric surgery fails to prevent muscle loss, preserve strength, or ...