Bodybuilder and fitness vlogger Matt Morsia, better known to his subscribers as MattDoesFitness, has worked out with some of the swolest athletes out there, including strength sport champions Tom ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...