Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be especially beneficial at certain times.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Walnuts are rich in omega-3 fatty acids and offer various ...

Walnuts are among the most healthy dry fruits. They are called the \"brain food\" not just because of their shape. They are a ...

Walnuts and almonds are both heart-healthy nuts that help lower cholesterol and support blood pressure. Walnuts are ...

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

Eating walnuts reduces the risk of bowel cancer, according to new research. The edible seeds of walnut trees also curb inflammation, say American scientists. The findings come from a University of ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

There are new findings out about the benefits of eating walnuts. Results from a UConn School of Medicine clinical trial on the cover of the April edition of the journal Cancer Prevention Research show ...

Walnuts are considered as the superfoods packed with nutrients. These tiny nuts offer wide range of health benefits if they are consumed in the right way. Here is everything that you need to know ...