Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

The benefits of running, even for short amounts of time, have been well-researched and documented. The perks include everything from boosting confidence and cardiovascular health to reducing anxiety ...

I once made the catastrophic mistake of going on a "trail running date". It went badly. At the time, I was still pretty new to trail running, but I’d spent the last few months lying with confidence ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Colorado almost always tops the list for ...

Adventure Journalist Morgan Tilton writes about the outdoors with a focus in travel, industry news, and human endurance. She is a recipient of multiple North American Travel Journalists Association ...

In addition to being a great way to get in phenomenal shape, both from a cardiovascular and physical standpoint, running is also a wonderful way to work through stress and practice self-care. That’s ...

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Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

Verney Green prefers running on trails to pounding pavement because running isn’t that enjoyable for him in the first place. He does it for the health benefits, and he finds the wide array of trails ...