Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

If you have recently dealt with a traumatic event, you might be worried that you're going to feel lousy indefinitely. While it can certainly take some time to feel like yourself again, there are many ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

How can social justice organizations prioritize mental health issues while finding ways for their staff and members to stay in solidarity with each other? Toni-Michelle Williams is a 32-year-old ...

Following the increasing cases of trauma and mental health issues in Nigeria and other countries of the world, experts have ...