Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

If you have recently dealt with a traumatic event, you might be worried that you're going to feel lousy indefinitely. While it can certainly take some time to feel like yourself again, there are many ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

In the mid-2010s, before it was as common as it is now, I was going to therapy. I guess you could say I was ahead of the curve. While my peers went to sports or band practice after school, I pretzeled ...

At a school district in Texas, mental health professional training to address grief and trauma is healing for school-based therapists and social workers who lost loved ones during the pandemic. It's ...

OKAY. NEWSWATCH SEVEN’S SARAH FILI REPORTS. AND THEN JUST TAKE THE DIRTY. PUSH IT ALL IN. HANDS DIRTY HEARTS HEALING. LET’S SEE HOW I’M DOING THAT INSIDE FEELINGS FIXED IN PLACE FOR CONVERSATION. YOU ...

Post-trauma often goes unnoticed, but its cognitive impact can be profoundly disruptive. Cognitive rehabilitation offers a path to recovery, restoring function, identity, and hope.

Following the increasing cases of trauma and mental health issues in Nigeria and other countries of the world, experts have ...