The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention recommendations. However, an estimated 50 to 70 million Americans are ...

Researchers examined data from more than 27,000 participants and found that people who consumed high-fat cheese had a 13% ...

Many people who use a GLP-1 weight-loss drug say that it takes the medication to finally stop their preoccupation with food, often called food noise. Eating has always been a pleasure, but these ...

This is called insulin resistance and is one of the main causes of type 2 diabetes. Eating too often—especially foods full of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links ultra-processed food with a higher colon cancer risk. The risk jumped 1.5 times in ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...