Which sleep hack is most effective — cognitive shuffling or the military method?

Still, some people swear by these techniques — and two of the most popular options include cognitive shuffling and the ...

Forget the Military Sleep Method —I've found a quick sleep hack that's perfect for winter

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...
New York Post

Going for a ‘walk’ through someone else’s house could be the secret to falling asleep faster

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

How Does The ‘Military Sleep Method’ Help You Fall Asleep? Fast, Simple Steps That Work

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...
New York Post

This doctor-approved ‘pre-dreaming’ technique can help you fall asleep faster

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...
Health.com

5 Proven Ways to Fall Asleep Faster

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...
Medscape

Visualization Tool Aids Migraine Management

A new visualization tool aims to streamline patient-clinician communication about risk factors for progression from episodic to chronic migraines. The tool is still in the prototype stage, but it ...