Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Think oranges are the king of Vitamin C? Think again. Discover 7 delicious and common foods that pack a bigger Vitamin C ...

Research shows vitamin C helps regulate mood, maintain skin, support heart health, and strengthen immunity. KUWAIT CITY, Nov ...

The skin and mucous membranes in the nose, mouth, and gut act as physical barriers that prevent pathogens from entering the body. Vitamin C promotes collagen production, a protein necessary for ...

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Fresh lemon juice delivers higher levels of vitamin C and ...