Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but it ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help ...

This article was originally featured on Knowable Magazine. Nutritional science is supposed to chart a course to our healthier selves. But contradictory scientific results and interpretations can muddy ...

BOSTON – Dr. Mallika Marshall is answering your latest health questions. If you have a question, email her or message her on Facebook or X (formerly known as Twitter). Jack in Lexington writes, "Maybe ...

Your mom is right (as always)! Getting a morning dose of sunshine is actually beneficial for your health. That’s one way of getting vitamin D naturally. Vitamin D, also known as the ‘sunshine vitamin’ ...

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

Vitamin D might be doing more than just supporting bone health — it could also help the body age slower, according to a new study led by researchers at Mass General Brigham (MGB) and the Medical ...

Vitamin D3 supplements helped preserved telomeres, small caps that protect your DNA. You should speak to a healthcare professional before starting a vitamin D supplement. You’ve probably heard that ...

New research finds that taking more than the IOM's recommended 600 IU of vitamin D per day does not offer additional health benefits. Study: Blood Pressure Decreases in Overweight Elderly Individuals ...

Maintaining adequate levels of serum vitamin D is recommended for those with osteoporosis to preserve bone strength and prevent falls, but the presence of obesity can complicate how supplementation is ...

A bottle of B-complex vitamin pills. Image by By Ragesoss CC BY-SA 3.0 A bottle of B-complex vitamin pills. Image by By Ragesoss CC BY-SA 3.0 Some studies have reported that taking vitamin D may help ...