In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone.Taking vitamins D3 and ...

Calcium does not act alone. Its efficacy in bone remodeling is tied to vitamin D, zinc, magnesium, phosphate and vitamin K — more specifically, vitamin K2.

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

As a nutritionist, when it comes to helping my clients who are in the gym, we primarily focus on nutrients like protein and fiber. But what about vitamins and minerals? They play just as important a ...

Aug. 2 (UPI) --By the latest count, each person in the United States devours 40.2 pounds of cheese annually -- and a new study suggests that eating only 2 ounces each day of a specific type may reap ...

Amongst the myriad of vitamins and minerals filling our medicine capsules, there are some that are bound to get lost in the shuffle. Vitamin K is one of those micronutrients that often gets glossed ...

Dublin, Oct. 24, 2025 (GLOBE NEWSWIRE) -- The "United States Vitamin K2 Market Report by Product, Dosage Form, Source, Application, Distribution Channel, States and Company Analysis, 2025-2033" report ...

Vitamin K and potassium are essential micronutrients the body needs to develop and function properly. The two share some things in common, but they’re not the same. Each has a unique set of properties ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.