You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Vitamin K plays a role in blood clotting and bone health.Dark leafy greens like spinach and kale are rich in vitamin K.Canned tuna can provide ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Some nutrients require each other for proper absorption. Discover five essential food pairings to include in your diet. The post Boost your nutrition with these smart vitamin and mineral combos ...