Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. Walnuts, also called Juglans regia, are a ...

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight ...

High in omega-3 fatty acids and many vitamins and minerals, black walnuts may reduce heart disease risk and possess anticancer and antibacterial properties. Share on Pinterest Black walnuts are ...

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Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. But when eaten without all the sugar, they’re actually good for you—the perfect healthy ...

“Nut butters seem to be more popular than ever,” says Amy Gorin, a registered dietitian and owner of Plant-Based Eats in Stamford, Connecticut. In addition to the protein, fiber and healthy fats all ...

Perhaps you've always been nuts about nuts, using them in baked goods, trail mixes and salads. Heck, you might love plain walnuts or think pistachio ice cream is the bee's knees. But if you're trying ...

Walnuts are seeds that come from the shell of a fruit that grows on a walnut tree. English walnuts are the type most commonly sold in stores. Also known as Persian walnuts, they're originally from ...