Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Kelly Ripa's Weekly Workout Routine Curious about what Kelly Ripa's workouts are like? Tap ahead to learn more about her fitness routine and her workouts with Anna Kaiser, Ripa's longtime personal ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...