Running a half marathon is an exhilarating and rewarding experience that pushes both your physical and mental boundaries. As you train to conquer those 13.1 miles, it’s crucial to spend some time ...

Many runners consider the cooler months of spring to be the best of the year for getting outside for your miles. Often, when getting dressed, all you have to do is throw on a short-sleeved T-shirt and ...

When the temperature is warm, for runners, it’s warmer — maybe even hot. Humidity and sun exposure can add more fuel to the heat, too. For example, 60 degrees may feel like 70 or even 80 degrees to a ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everywhere you look, someone (like me) is raving about walking on an under-desk treadmill or is marathon ...