GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...
Medically reviewed by Karina Tolentino, RD GABA may help manage depression by increasing levels in your brain. Some evidence suggests GABA may improve sleep by having a sedative effect. You may safely ...
Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...
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