Protein is one of the most important nutrients to fuel your body with. Of all the different types of protein you can take, whey protein is probably one of the best options, as it provides you with one ...

Whey protein is most commonly found in a powder form which can be added to smoothies, oatmeal, or plain water. Anna Efetova/Getty Images Whey is a protein supplement derived from dairy that contains ...

Pre-workout powders are popular on social media, but do you really need them? We have experts weigh in. Few industries are doing as well as the dietary supplement one. The global size of the market ...

Fiona Rawlinson, head of marketing for Nutrition at Carbery, discusses the standout benefits of Carbelac functional whey ...

If you've been to the gym lately, chances are you've heard people talking about whey protein isolate. But what makes it so special? There are many health benefits to supplementing your diet with this ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

It seems like all anyone can talk about is eating more protein — but focusing on one macronutrient isn’t the way to go. The ...

Whey protein, are among the most loved and used supplements not only by athletes and bodybuilders, but also by those who want to take better care of their diet. Often associated with muscle growth, ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to the list. Paneer Health Risks: Paneer is rich in protein and the goodness of ...

Whey is a protein supplement derived from dairy that contains all nine essential amino acids. Whey protein benefits include building muscle mass or losing weight. While whey is considered safe, it can ...