Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Discover the stylish alternatives women over 50 are choosing for festive occasions, from chic jumpsuits to tailored separates ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Choosing the right shoe involves considering a few factors unique to women in ...

With a little bit of spandex, a slimming tummy panel and flattering mid-rise, these classics have won the hearts of nearly 17 ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Gracefully Fit, a women-only fitness center, is set to open to founding members on April 18 and to the public on May 17. The gym, located in Westwood Shopping Center, will offer classes such as yoga, ...