I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

Now that it’s spring, some people are deep cleaning their homes and taking a more introspective look into their self-care and fitness routines. As a new season begins, evaluating and assessing old ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

Mumbai is gearing up for one of its most impactful women-led movements as GoFloRun 2025 officially returns on 7 December at ...

What you've been told about working out might be wrong, especially if you're a woman. Historically, women have been underrepresented in clinical trials and health-based research. Fitness guidelines, ...