Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Shark Tank India judge Vineeta Singh shared a heartwarming video of her sons joining her workout, inspired by the Women's ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Mumbai is gearing up for one of its most impactful women-led movements as GoFloRun 2025 officially returns on 7 December at ...

What you've been told about working out might be wrong, especially if you're a woman. Historically, women have been underrepresented in clinical trials and health-based research. Fitness guidelines, ...

Physiotherapist Akanksha Satyavanshi, instrumental in India's World Cup win, met Chhattisgarh Chief Minister Vishnu Deo Sai.