Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot ...

Yoga For Relaxation: After a long, hectic and stress-filled day, unwinding and finding relaxation is what we all look out for. But, how many of us actually get that feeling? With the motive to find ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY Oneonta. He participated in the SUNY Oneonta Yoga Institute between 2001 and ...

If you’re struggling to channel your inner zen after the festive frazzle that was last month (let’s not mention the C word for at least another ten months), we might have the solution for you: yoga ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is needed.

Metal has always been an aggressive genre. However, over the past few years, people have discovered how many songs within the genre are suitable for yoga. Whether it’s droned-out doom metal, ambient ...