A registered dietitian shares the six key nutrients to prioritize in your diet after age 40 for healthy aging and longevity. Science tells us that as our estrogen starts to decrease, our risk of heart ...
The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...
Eating optimally is an important part of staying active and feeling your best as you age. Over time, our body’s ability to absorb some key nutrients decreases, so paying extra attention to them can ...
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