Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

While regular physical activity is vital for keeping a child lean and healthy, a new U.S. study finds that it can even boost learning and memory, especially when tasks are challenging. In research ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

NEW YORK (Reuters Health) - Children with asthma are likely to breather easier, with less medication, and feel better overall, if they boost their physical fitness levels, a study from Brazil ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.