If you're looking for a way to fill nutritional gaps, you're not the only one. Many women are missing out on a lot of the key nutrients they need for their bodies to function properly. Most common ...

You're doing everything you can to boost your health: prioritising sleep, exercising regularly and eating healthily—but you may not be feeling all the benefits, thanks to the medications you take ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Supplements include vitamins, minerals, herbs, and other substances meant to support, or supplement, a balanced diet. While they can offer several benefits, there is such a thing as taking too much or ...

Health experts warn that combining certain supplements—or taking them at the wrong time—can block nutrient absorption, cause ...

"Hidden hunger" -- low levels of essential vitamins or minerals -- is common among people with Type 2 diabetes, a new evidence review says. Overall, as many as 45% of Type 2 diabetics are suffering ...

At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help ...

Tasty vegetables cooked to be firm to the bite. - Tim Sandle Tasty vegetables cooked to be firm to the bite. - Tim Sandle Iron deficiency is the most common in the UK. The risks are in causing fatigue ...

If you have EPI, your body can have a hard time extracting nutrients from foods, which can cause deficiencies. While supplements are sometimes helpful, they won’t fix the underlying problem. Share on ...

Courtney is a registered nurse with over 13 years of experience in the clinical setting, helping individuals navigate their way through their healthcare journeys. She has been in the frontlines ...