Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

Some days, it’s easy to back yourself into a wall with your nutritional targets. For example, perhaps you need to eat more protein in order to hit your goal, but you’re at your carbohydrate limit for ...

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

You may have noticed #FlexibleDieting -- also known as "if it fits your macros" or #IIFYM -- showing up on Instagram photos of everything from Pop-Tarts and cupcakes to rib-eyes and protein shakes.

Macronutrients and micronutrients are categories dietitians and nutrition experts may use to refer to your diet. Macronutrients are big picture nutrition categories, such as carbohydrates, fats, and ...