Americans are struggling with constipation and using laxatives to help them go. Pelvic floor specialist Elizabeth Akincilar said learning to poop correctly could help. She shared tips with Insider, ...
BuzzFeed on MSN
Experts say these are the small things you should do on a daily basis if you want to poop regularly
“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...
When pelvic floor muscles are too tight and won’t relax, it can make it difficult to poop. Dr. Nakib says the longer the ...
When you hear “pelvic floor,” chances are, you think Kegels, or those infamous exercises often described as what you’d need to do to pick up a blueberry with…your vagina. And it’s true: Doing them ...
The Healthy @Reader's Digest on MSN
Here’s how long it should take to poop, says a Cleveland Clinic gastroenterologist
The time you spend on the pot can offer health clues, says an expert doctor on what's normal, what's not, and why it matters.
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