Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Every nutrition influencer worth their stripes is crowing about the health benefits of cottage cheese and beans. These days, ...

Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...

Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away from ...

Protein is having a moment, and Chipotle is officially leaning in with its first-ever High Protein Menu. Here's what you can ...

A low-protein diet, defined as 0.6 g/kg/day, is recommended for CKD patients, contrasting with the higher average intake in Western countries. A low-protein diet is essential for managing chronic ...