Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

In his late thirties, Khawaja is playing with the poise and clarity of someone who understands his body better than ever.

"I felt like I needed to put on a bunch of muscle and be as big as possible," Hemsworth said in a new interview.

The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from ...

Dan Pasquali is using both his science and culinary know-how to help men open up about their health as a Movember ambassador ...

Researchers analysed 71 studies that recruited nearly 3,500 people who were either fasting or had recently eaten. They ...

From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and ...

As the Wallabies rise from the ashes and a World Cup on home soil looms, Max Jorgensen stands at the centre of a new golden ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

“Hard and heavy, no phones, no distractions,” says the coach, which was even the case when Liam’s brother Chris came along to ...

For your summer fragrance, you need something fresh, floral, woody and maybe even aquatic. These are our best picks ...

Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness ...