You know those days when it seems you need to do several different things in each moment and you’re equal parts exhausted and confused and all you want--actually, need--is yoga? Yet it seems like ...

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

When you're juggling the demands of a career, a too-long to-do list, and squeezing in some semblance of a life outside of doing and accomplishing, it can seem impossible to find time to take yourself ...

Her approach relies on the idea of the mind-body connection. "I'd like to invite the idea here that flexibility in the body and flexibility in the mind are actually interrelated," she says. "So we ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, posture, and muscle tone. This targeted practice focuses on building a ...

In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Allison Roe is offering 30 minute yoga classes in the Historic Chateau Theatre in downtown Rochester. The mid-day classes are currently twice a week. Allison Roe is offering 30 minute yoga classes in ...

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...