Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

This 30-minute gentle yoga session offers safe, soothing stretches focused on relieving tension in the lower back and hips.

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

If you have a tendency to leave shopping to the very last second, you’re certainly not alone. While there’s still ample time ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

The bad news is that residents of Steamboat Springs will only have nine hours, 17 minutes of sunlight from sunrise to sunset ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...