The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

I gasped at the roundness of my face, my double chin, and the way the fabric clung to my body. Did I really look that big?

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

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Adding these seven morning drinks can subtly improve metabolism, curb hunger, and reduce bloating, supporting a gentle weight ...

Though diets can promote healthier eating, fad diets always seem to take the forefront in the conversation. This was ...

Senna can help relieve constipation by activating contractions in your intestines that trigger a bowel movement. Using senna for its possible antibacterial properties may treat skin infections like ...

Bridgett Moore tells PEOPLE her father, while dying of pancreatic cancer, told her, "I don't want you to be sick like me" ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Regulators at the U.S. Food and Drug Administration on Monday gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily oral medication to treat obesity.