This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

Steven Adams' strength is no joke. However, after the Rockets' center revealed his unreal diet plan, his power suddenly ...

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey. More than 80% of ...

The past couple of days have been quite hard for WWE fans after John Cena announced his retirement from wrestling on Saturday ...

Train With Ash aims to provide that to busy Aussies: it’s a holistic exercise program that focuses on eating more protein and training less. Reverse dieting is one of the key pillars upholding the ...

I gasped at the roundness of my face, my double chin, and the way the fabric clung to my body. Did I really look that big?

President Donald Trump delivered a national address in which he argued that his economic policies are delivering for ...

As the debate rages on how to address safety issues on Alameda Avenue in Denver, road safety advocates argue the public trust ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...