Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Stuck in Calgary for the holidays, a Victoria woman and her aging mother forge a new understanding. An excerpt from ‘Better ...

Ditch the heavy dumbbells and protect your joints with these targeted, expert-approved movements designed to reverse age-related muscle loss and tighten upper arms.

Some stretches of American highway are so unforgiving that even veteran truckers grip the wheel a little tighter when they see the signs. The fear is not superstition, it grows out of a mix of design ...

I spent years chasing expensive fixes, but the real transformation happened when I started removing things instead of adding ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

According to the ‘Natural Bureau of Economic Research, ‘since the early years of the country there have been 34 recessions of varying magnitude upon the financial markets, 19 of them noteworthy. They ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

From devices powered by LED and microcurrent techology to modern facial massagers, these were the launches that impressed us ...

Philadelphia Eagles' quarterback Jalen Hurts delivers a back-shoulder dime to wide receiver A.J. Brown for a 22-yard gain. San Francisco 49ers head coach Kyle Shanahan talks to the media after Week 16 ...