After a meal or an evening of drinking, the body is above all short of... water. Alcohol disrupts the body's natural hydration mechanism by inhibiting vasopressin, a hormone that normally helps the ...

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Alcohol will never be a wellness product—but how and what you drink can make a noticeable difference in how your body feels during the night and the next day. If you’re trying to enjoy a drink without ...

The holidays are back, and we all know what that means — a dinner table full of delicious food and drinks! There are parties ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Regular exfoliation is essential to remove dead skin cells and achieve a brighter, fresher complexion. Daily use of sunscreen ...

Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

Dietician shares expert tips on balanced eating, portion control, hydration, and guilt-free habits to stay healthy this ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

One of the biggest risk factors for developing liver cancer is a high-fat diet. A new study from MIT reveals how a fatty diet ...

The year-end combines biological sensitivity with behavioural disruption. Hormones that regulate ovulation & sperm production ...