Mulled wine may feel lighter than cocktails, but added sugar, warm temperature, and masked alcohol make it calorie-dense and risky for blood sugar control. Multiple servings can quickly add excess ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Late nights, rich food, and alcohol can stress your gut during the festive season. Nutrition experts explain how to protect digestion, balance gut bacteria, and stay healthy ...

Doctors agree that a healthy diet concentrates on whole foods like fruits, vegetables, grains, legumes, and healthy fats ...