Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

Post-Christmas is not the time for guilt, but for gentle recalibration. What matters is how quickly and consistently one ...

Mulled wine may feel lighter than cocktails, but added sugar, warm temperature, and masked alcohol make it calorie-dense and ...

Late nights, rich food, and alcohol can stress your gut during the festive season. Nutrition experts explain how to protect digestion, balance gut bacteria, and stay healthy ...

Different blood sugar medications can cause different side effects. Learn more about some of the serious possible side effects of common diabetes medications here.

Alcohol will never be a wellness product—but how and what you drink can make a noticeable difference in how your body feels during the night and the next day. If you’re trying to enjoy a drink without ...

The simplest way to avoid a hangover-apart from not drinking at all-is said to be avoiding mixing different types of booze, ...

Acupuncture also helps moderate this seasonal storm. By calming the nervous system, improving digestion and improving blood ...

Eggnog and hot chocolate are classic holiday drinks. Both are typically rich in carbohydrates and added sugars, but their impact on blood sugar varies.

Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to our body and brain?

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

Does eggnog raise blood sugar? Discover what ingredients in eggnog may spike your blood sugar levels and ways to reduce the impact without giving up your favorite holiday drink.