Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut back on alcohol or simply seeking healthier ways to manage stress, these ...

Anxiety is increasingly viewed as a defining challenge of modern life for adults in the United States, according to a recent ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Discover 6 calming Indian scents like sandalwood, jasmine, vetiver, rose, and frankincense that help relieve stress, anxiety, ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

Anxiety and stress have quietly become part of everyday life. From constant notifications to packed schedules and restless nights, the mind rarely gets a pause. While these feelings are common, living ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

ME/CFS is a neurological condition characterized by malaise. Diagnosis requires ruling out other systemic illnesses.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...