Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut back on alcohol or simply seeking healthier ways to manage stress, these ...

Anxiety is increasingly viewed as a defining challenge of modern life for adults in the United States, according to a recent ...

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After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Discover 6 calming Indian scents like sandalwood, jasmine, vetiver, rose, and frankincense that help relieve stress, anxiety, ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

Researchers discovered that children who went back to school during COVID experienced far fewer mental health diagnoses than ...

Anxiety and stress have quietly become part of everyday life. From constant notifications to packed schedules and restless nights, the mind rarely gets a pause. While these feelings are common, living ...

Gifted children tend to obsess over existential realities. Their parents, in turn, struggle with addressing their worries, ...