One vegetable is packing a punch with more vitamin C than citrus fruits, making it a top choice for boosting your immune ...

The nonprofit 4Roots was founded in 2015 with a mission to increase access to healthy food and get people to think about how ...

For glowing skin from within, let grapes hydrate and pomegranate rejuvenate, together, they’re a natural beauty duo.

Canned fruit can be a healthy choice, if you know what to look for. Unfortunately, these kinds of canned fruits may often cause inflammation.

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

If there’s one beauty goal most of us are quietly carrying into 2026, it’s glowing skin that doesn’t rely on filters, heavy ...

Orange juice can add nutrients and flavor to your routine, but its real health value depends on moderation, context, and ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

Khushi Chhabra reveals how humble foods like pumpkin seeds, papaya, aloo bukhara, guava, and pomegranate can give expensive fruits a run for their money.

The Jimmie Hale Mission in Birmingham is expanding its services with a $1 million funding commitment from the city, aiming to ...