Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Perks include customized meals delivered directly to her cell, late-night workouts, access to staff-only areas and special ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

There’s something quietly powerful about reaching your 60s and realizing that beauty looks, and feels, different now. It’s softer, more confident, and far less concerned with what anyone else thinks.

In our busy lives, we barely get time for ourselves. And not to mention, making time for hitting the gym or exercising seems a herculean task, don't you agree? Well, it is paramount to take care of ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...