Your Ninja Creami isn’t just for fun flavors—it’s a game changer for protein-packed desserts. These... The post 24 High-Protein Ninja Creami Creations That Taste Too Good to Be Healthy appeared first ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

The Department of Agriculture (DA) has noted significant gains in the income of palay (unhusked rice) farmers in Northern Mindanao since the rice importation ...

Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

In the attention-driven world of social media, health trends often gain momentum faster than scientific evidence can catch up, News.Az ...

Late nights, rich food, and alcohol can stress your gut during the festive season. Nutrition experts explain how to protect digestion, balance gut bacteria, and stay healthy ...

Oatmeal is gentle, nourishing, and packed with beta-glucans—compounds that help regulate immune response. It also provides complex carbohydrates for steady energy, which is essential when flu-related ...

Beyond the signature stromboli, Slice of Italy’s menu reveals a commitment to Italian-American classics done right. Their pizza, available by the slice or as whole pies, features that same excellent ...