Banana is not only a cheap and easily available fruit, but eating a banana every day serves as a natural energy booster and ...

Bananas are the Big Ben of the smoothie universe — it’s the classic staple. Whether you have fancy ingredients in the pantry ...

A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.

Because of the lack of electrolytes like sodium, Keatley says this is a trend with very little backing. He even calls it a ...

Direct comparison of bananas and dates reveals sharp differences in nutrition, energy timing, and physiological benefits, ...

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Many diabetics are wary of bananas, believing that their consumption dramatically increases blood sugar levels. However, in fact, this fruit is not so terrible, it is only important to approach their ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Healthy Christmas smoothies that taste like dessert without the guilt. You can try 7 festive, nutritious smoothie recipes ...

Harvard-trained gastroenterologist Dr Saurabh Sethi highlights four fruits that offer targeted health benefits. In an ...