Bananas are the Big Ben of the smoothie universe — it’s the classic staple. Whether you have fancy ingredients in the pantry ...

Banana is not only a cheap and easily available fruit, but eating a banana every day serves as a natural energy booster and ...

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable ...

Direct comparison of bananas and dates reveals sharp differences in nutrition, energy timing, and physiological benefits, ...

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Because of the lack of electrolytes like sodium, Keatley says this is a trend with very little backing. He even calls it a ...

The latest plant-based hydration beverage on the market is being touted as "the peel good beverage" that offers "a bunch of nutrients." ...

Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat ...

Bananas' impact on blood sugar depends on glycemic index, ripeness level and fiber. The fiber and eating a less ripe banana ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Particular drugs prescribed for hypertension and heart failure are classified as angiotensin-converting enzyme (ACE) ...

Bananas are a healthy but high-carb fruit, causing some to question how they impact blood sugar. Even though they raise blood ...