Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet ...

In North Africa, couscous salads are common as refreshing side dishes or light mains. Adding raw slices of bitter cucumber ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Cucumber Tomato Salad is a super simple healthy salad that packs a punch of flavor. You'll love the delicious lemon dill ...

From light salads to cozy soups and hearty grain bowls, these lunch recipes have at least 6 grams of fiber to support healthy ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

This vegan pasta salad meal prep combines tender pasta, chickpeas, cucumber, cherry tomatoes, olives, and fresh herbs. Tossed in a creamy soy yogurt-based sauce with tahini, mustard, and lemon juice, ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out of this pantry staple.

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

People were generally aware of matcha; however, the obsession behind the tea reached unprecedented levels in 2025. The global ...