Jamun, also known as black plum, is a tropical fruit that is packed with nutrients and offers a host of health benefits ...

Jamun, also known as Indian blackberry or Syzygium cumini, is a powerful fruit widely celebrated in Ayurvedic and traditional medicine. While the fruit itself is known for its tangy-sweet taste and ...

Jamun is low on the glycemic index and can help improve insulin sensitivity, aiding in blood sugar control for those with diabetes.

Jamun tree (Eugenia jambulana) is an evergreen tropical tree. Its fruit has different names — Nerale Hannu, Black Plum and Java Plum. The berry contains 83.7 per cent water, 14 per cent carbohydrates, ...

Activation of Nrf2 by different Jamun extracts and isolated active ingredients, such as quercetin, myricetin, ellagic acid, kaempferol, etc., activate the antioxidant system, including glutathione ...

Jamun seed powder has long been used in Ayurveda to manage blood sugar levels. Know how this fruit supports insulin function, ...

Jamun seed powder and chia seeds can help manage cravings when used the right way. Here’s how to include them in your daily diet.