Research suggests that lemon peels are more rich with vitamins, antioxidants, and fiber than the entire fruit, which can support a variety of health benefits. Learn more.

Jamun, also known as black plum, is a tropical fruit that is packed with nutrients and offers a host of health benefits ...

Jamun seed powder has long been used in Ayurveda to manage blood sugar levels. Know how this fruit supports insulin function, metabolism, and diabetic symptoms.

Jamun seed powder and chia seeds can help manage cravings when used the right way. Here’s how to include them in your daily diet.

Guava is one of the most powerful fruits you can add to your daily plate. Packed with vitamin C, fibre, antioxidants and heart-friendly nutrients, this everyday staple quietly delivers big health ...

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential compounds that can improve digestion and boost immunity. Apple, banana, ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

It’s a popular example of the “Mandela effect,” or a collective false memory. And while some people may laugh and move on, others spend years searching for an explanation. There is a shirt currently ...

Water tanks on rooftops often accumulate dirt, algae and green slime over time, making water storage a challenge. A simple natural solution can solve this problem: a piece of Jamun (blackberry) wood.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Lychee (Litchi chinensis) is a tropical Sapindaceae fruit that is native to China and widely cultivated throughout Asia, Africa, and the Americas. Lychee is rich in numerous bioactive molecules with ...

Yellow dragon fruit (Hylocereus megalanthus) is a cactus fruit native to South America. It has white flesh with tiny black seeds and a thick, yellow, scaly peel, giving it a dragon-like appearance.