Research reveals cheese may not raise cholesterol as much as commonly thought, and holiday cheese boards don't have to be off ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

Discover the best foods to eat daily for PCOS, including whole grains, protein, healthy fats, fruits, and fermented foods to ...

Hidden in the heart of Tonopah, where the vast Nevada desert stretches toward the horizon in all directions, sits a culinary gem that locals have been keeping to themselves for far too long – the ...

Food allergies in toddlers can appear suddenly, often disguised as rashes, tummy troubles or endless sniffles. Paediatrician says knowing the early warning signs, and which foods are most likely to ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Here, dietitians share the vegetable that packs protein that you should be adding to your plate—plus other healthy benefits ...