Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

At over seven feet tall, the world’s tallest bodybuilder lives a life unlike any other. I spent 24 hours training, eating, and living alongside him - here’s what it was like.

This year, Samson Dauda walked onto the Olympia stage with every intention to defend his Mr. Olympia title. However, 2025 came as a shock to him, as Derek Lunsford ousted him to clinch the crown, ...

Superman actor Edi Gathegi, who played Mister Terrific, is looking absolutely jacked and ready for James Gunn ‘s sequel Man ...