Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing. Here are some ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Precision medicine is especially being applied to cancer treatment, and it basically involves tailoring a treatment for a patient — partially based on their DNA. Health and fitness have always been a ...