Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a ...

Dive into a unique experience with this 8D emdr binaural beats session, designed to help you release stress and reset your emotions. Feel the deep relaxation as the music surrounds you, guiding your ...

Overwhelmed by life? With a little practice in becoming an unshakable person, these habits will make your happiness feel less ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Travel trend predictions have been rolling in, so the Travel Desk breaks down whether we think these crazes will really take ...

From ditching the clock entirely to stepping inside our favourite films, here are the five trends redefining how (and why) we ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Call ’em laugh lines, battle blemishes or experience etchings — wrinkles are a natural and universal part of aging.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Amidst nationwide reports of stress on Booth Level Officers (BLOs), a heartwarming scene unfolded in Chomu, Jaipur. Sub-Divisional Officer Dilip Singh Rathore celebrated the constituency's 100% ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.